Kisra

Item Rating: 78/100

One cup of Kisra is around 250 grams and contains approximately 500 calories, 12 grams of protein, 2.5 grams of fat, and 100 grams of carbohydrates.

Kisra is a traditional Sudanese flatbread made from fermented sorghum or wheat flour, known for its unique, slightly sour flavor. Originating in the heart of Sudan, this staple dish is often enjoyed with stews, sauces, and vegetables, making it a versatile accompaniment to any meal. Rich in fiber and low in fat, Kisra is a healthier alternative to many other bread options, providing sustained energy without the heaviness. Its simple, natural ingredients contribute to its wholesome character, making Kisra a delicious and nourishing choice for those seeking a taste of authentic Sudanese cuisine.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	500

Total Fat 2.50g	3%
Saturated Fat 0.50g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 100.00g	36%
Dietary Fiber 5.00g	18%
Total Sugars 0.00g
Protein 12.50g	25%

Vitamin D 0IU	0%
Calcium 50mg	4%
Iron 3mg	14%
Potassium 125mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 10.6%

Carbs: 84.7%