Kishmish
Item Rating: 68/100
One cup of Kishmish is around 240 grams and contains approximately 718 calories, 7.4 grams of protein, 1.1 grams of fat, and 190 grams of carbohydrates.
Kishmish is a delightful dried grape snack, celebrated for its sweet, chewy texture and rich flavor. Originating from the sun-kissed vineyards of the Mediterranean and the Middle East, this versatile treat is a staple in many cuisines. Packed with natural sugars, fiber, and essential nutrients, Kishmish supports heart health, improves digestion, and provides a quick energy boost. With its high antioxidant content, it aids in fighting oxidative stress, making it a guilt-free indulgence. Enjoy Kishmish on its own, or add it to your favorite dishes for a flavorful touch!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 718 |
| Total Fat 1.10g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 26mg | 1% |
| Total Carbohydrate 190.03g | 69% |
| Dietary Fiber 8.88g | 32% |
| Total Sugars 142.06g | |
| Protein 7.37g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 120mg | 9% |
| Iron 5mg | 25% |
| Potassium 1786mg | 38% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.2%
Protein: 3.7%
Carbs: 95.1%