Kishk
Item Rating: 82/100
One cup of Kishk is around 120 grams and contains approximately 120 calories, 3.6 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.
Kishk is a traditional Middle Eastern dish made from fermented grains, commonly wheat or barley, mixed with yogurt and spices. Originating from the Levant region, it offers a rich, tangy flavor that’s both comforting and nutritious. Packed with probiotics, Kishk promotes gut health and is high in fiber, making it a wholesome option for your diet. Often enjoyed in soups or as a base for stews, Kishk is not just a meal; it’s a time-honored culinary experience that brings the essence of ancient traditions to the modern table.
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Nutrition Facts
| Serving size | 1 cup (120.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 120 |
| Total Fat 1.20g | 2% |
| Saturated Fat 0.60g | 3% |
| Cholesterol 6mg | 2% |
| Sodium 80mg | 3% |
| Total Carbohydrate 24.00g | 9% |
| Dietary Fiber 2.40g | 9% |
| Total Sugars 7.20g | |
| Protein 3.60g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 7% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.9%
Protein: 11.9%
Carbs: 79.2%