1 serving (40 grams) contains 160 calories, 30.0 grams of protein, 3.0 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
941.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1117.6 mg | 48% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.8 g | ||
| protein | 176.5 g | 353% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1176.5 mg | 90% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 1176.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kirkland vanilla protein powder
Kirkland Vanilla Protein Powder is a dietary supplement designed to support muscle recovery, weight management, and overall nutrition. This protein powder, typically made from whey protein isolate, originates from high-quality milk primarily in North America. It is a versatile product that blends easily into shakes or recipes. Each serving provides approximately 25 grams of protein, which helps meet daily protein needs, along with essential amino acids for muscle repair. It typically contains minimal fat and carbohydrates and is enriched with vitamins and minerals, making it suitable for various fitness and wellness goals. While not tied to a specific cuisine, it’s often incorporated into smoothies, baked goods, or functional beverages to enhance nutritional intake.
Health Benefits
- Supports muscle repair and growth due to its high protein content (25g per serving).
- Contains essential amino acids, including leucine, which aids in muscle protein synthesis.
- Low in fat and carbohydrates, making it a helpful option for weight management.
- Provides added vitamins and minerals like calcium, supporting bone health and metabolism.
- Promotes satiety, potentially reducing overall calorie intake when used as part of a meal.
Dietary Considerations
Selection and Storage
Store in a cool, dry place, tightly sealed to prevent moisture and clumping.
Common Questions About Kirkland vanilla protein powder Nutrition
What is the nutritional content of Kirkland Vanilla Protein Powder?
Kirkland Vanilla Protein Powder contains 20 grams of protein per serving, making it a high-protein supplement. Each serving also has 140 calories, 2 grams of fat, 6 grams of carbohydrates, and 1 gram of sugar. It is fortified with vitamins such as vitamin D, vitamin C, and calcium, which contribute to overall health.
Is Kirkland Vanilla Protein Powder suitable for a keto diet?
While Kirkland Vanilla Protein Powder is relatively low in carbohydrates with 6 grams per serving, it is not entirely keto-friendly due to its carbohydrate content. It may work in moderation for some keto meal plans, depending on your daily carb limit and overall intake.
What are the health benefits of Kirkland Vanilla Protein Powder?
Kirkland Vanilla Protein Powder supports muscle health and recovery with its high protein content, making it ideal for post-workout meals. Additionally, it includes essential nutrients like calcium to support bone health and vitamin C for immune system support. However, individuals sensitive to artificial sweeteners should check the ingredient list before consuming.
How much Kirkland Vanilla Protein Powder should I use per serving?
The recommended serving size is 1 scoop (about 35 grams), which provides 20 grams of protein. You can mix it with 8 ounces of water, milk, or a plant-based alternative depending on your dietary preferences and protein needs.
How does Kirkland Vanilla Protein Powder compare to other protein powders?
Kirkland Vanilla Protein Powder offers a balanced ratio of protein to calories and is competitively priced compared to premium protein powders. While it provides solid nutritional value, it may not have as specialized formulas as some brands offering whey isolate or plant-based proteins for specific dietary needs like vegan or lactose-intolerant individuals.
