Kirkland tuna

Item Rating: 73/100

One cup of Kirkland tuna is around 238 grams and contains approximately 276 calories, 62 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.

Kirkland Tuna is a premium, wild-caught seafood option that offers a delightful taste of the ocean. Packed in water or olive oil, each can is loaded with protein, omega-3 fatty acids, and essential nutrients, making it a heart-healthy choice for your diet. Whether you're preparing a classic tuna salad, savoring it on a sandwich, or adding it to your favorite pasta dish, Kirkland Tuna seamlessly blends into various cuisines. Plus, it’s low in calories and free from preservatives, ensuring you enjoy a nutritious meal without compromising on flavor. Elevate your dining experience with Kirkland Tuna, where quality meets convenience!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	276

Total Fat 2.38g	3%
Saturated Fat 0.48g	2%
Polyunsaturated Fat NaNg
Cholesterol 90mg	30%
Sodium 683mg	30%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 61.90g	124%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 3mg	17%
Potassium 564mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 92.0%

Carbs: 0.0%