1 serving (14 grams) contains 120 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
2027.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.5 g | 303% | |
| Saturated Fat | 33.8 g | 168% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kirkland signature extra virgin olive oil
Kirkland Signature Extra Virgin Olive Oil is a high-quality oil derived from fresh olives, primarily sourced from Mediterranean regions, including Spain and Italy. Known for its rich flavor and smooth texture, extra virgin olive oil is a cornerstone of Mediterranean cuisine and often used in dressings, marinades, and cooking. It is unrefined and cold-pressed, retaining its natural antioxidants and beneficial fats. Nutritionally, extra virgin olive oil is a powerhouse of monounsaturated fats, which can support heart health, and contains polyphenols and Vitamin E, promoting overall wellbeing.
Health Benefits
- Supports cardiovascular health due to high levels of monounsaturated fat, which can help lower LDL cholesterol and improve blood vessel function.
- Rich in antioxidants like polyphenols which combat oxidative stress and inflammation.
- Contains Vitamin E, which supports skin health and acts as an antioxidant to protect cells from damage.
Dietary Considerations
Selection and Storage
Store in a cool, dark place away from direct sunlight to preserve quality. Keep the lid tightly sealed to prevent oxidation.
Common Questions About Kirkland signature extra virgin olive oil Nutrition
Is Kirkland Signature Extra Virgin Olive Oil high in protein?
No, Kirkland Signature Extra Virgin Olive Oil does not contain significant protein. Like all oils, it is purely fat-based, with approximately 14 grams of fat and 120 calories per tablespoon, but no measurable protein content.
Can I eat Kirkland Signature Extra Virgin Olive Oil on a keto diet?
Yes, Kirkland Signature Extra Virgin Olive Oil is an excellent choice for a keto diet. It is entirely fat-based with about 14 grams of fat per tablespoon and contains no carbohydrates, making it ideal for maintaining ketosis.
What are the health benefits of Kirkland Signature Extra Virgin Olive Oil?
Kirkland Signature Extra Virgin Olive Oil is rich in monounsaturated fats, specifically oleic acid, which supports heart health and reduces inflammation. It also contains antioxidants like vitamin E and polyphenols, which help protect cells from oxidative damage.
How much Kirkland Signature Extra Virgin Olive Oil should I use per serving?
A typical serving size of olive oil is one tablespoon, which contains 120 calories and 14 grams of fat. It is best to use olive oil in moderation as part of a balanced diet, particularly if you are monitoring calorie or fat intake.
How does Kirkland Signature Extra Virgin Olive Oil compare to other cooking oils?
Compared to oils like canola or vegetable oil, Kirkland Signature Extra Virgin Olive Oil offers higher levels of monounsaturated fats and antioxidants, which contribute to heart health and provide anti-inflammatory benefits. Its flavor is also more robust, making it ideal for dressings, dips, and finishing dishes.
