Kirkland salmon
Item Rating: 71/100
One cup of Kirkland salmon is around 238 grams and contains approximately 490 calories, 52 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.
Kirkland Salmon is a premium seafood option, sourced from the pristine waters of the Pacific Northwest. Rich in omega-3 fatty acids, it's not only delicious but also packed with health benefits, supporting heart health and brain function. This versatile fish shines in a variety of cuisines, whether grilled, baked, or seared, enhancing everything from savory entrees to fresh salads. With its vibrant color and buttery texture, Kirkland Salmon is a flavorful choice that brings the taste of the ocean right to your table. Enjoy the goodness of nature with every bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 490 |
| Total Fat 30.95g | 40% |
| Saturated Fat 7.38g | 37% |
| Cholesterol 150mg | 50% |
| Sodium 119mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 52.38g | 105% |
| Vitamin D 1357IU | 6786% |
| Calcium 24mg | 2% |
| Iron 1mg | 7% |
| Potassium 914mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 57.1%
Protein: 42.9%
Carbs: 0.0%