1 serving (100 grams) contains 190 calories, 20.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kirkland organic chicken thigh
Kirkland Organic Chicken Thigh is a high-quality cut of poultry sourced from organically raised chickens, free of antibiotics and raised under humane conditions. A popular ingredient in global cuisines ranging from American and Mediterranean to Asian dishes, chicken thighs are known for their rich flavor and moist texture. Nutritionally, a 3.5-ounce (100g) serving of skinless chicken thigh contains approximately 177 calories, 8 grams of fat, 26 grams of protein, and essential nutrients like Vitamin B6, phosphorus, and niacin. As a lean source of protein with essential amino acids, chicken thighs support muscle growth and overall body functions while containing healthy fats when eaten with the skin on. Its organic certification further ensures the absence of synthetic chemicals or additives, appealing to health-conscious consumers.
Health Benefits
- Rich in protein (26g per 100g), which supports muscle growth and tissue repair.
- High in niacin (51% of the RDI per serving), a B-vitamin that aids in energy metabolism and supports healthy skin.
- Contains phosphorus (16% of the RDI per serving), essential for bone health and energy production.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 40°F (4°C) or below and use within 1-2 days of purchase. For longer storage, freeze at 0°F (-18°C) in an airtight container for up to 9 months to maintain quality.
Common Questions About Kirkland organic chicken thigh Nutrition
Is Kirkland Organic Chicken Thigh high in protein?
Yes, Kirkland Organic Chicken Thigh is high in protein. A 4-ounce serving provides about 23-25 grams of protein, which is excellent for muscle building and repair. It also contains approximately 190 calories and is a good source of essential amino acids.
Can I eat Kirkland Organic Chicken Thigh on a keto diet?
Yes, Kirkland Organic Chicken Thigh is ideal for a keto diet. It’s naturally low in carbohydrates (0 grams per serving) and contains a moderate amount of fats, making it a great protein source for keto while helping you maintain your desired macronutrient balance.
What are the health benefits of Kirkland Organic Chicken Thigh?
Kirkland Organic Chicken Thigh offers numerous health benefits. It is a high-quality protein source that supports muscle growth, tissue repair, and immune function. Additionally, it contains healthy fats and essential nutrients like zinc and B vitamins, though you should keep an eye on portion sizes to manage calorie intake.
What is a recommended serving size for Kirkland Organic Chicken Thigh?
A recommended serving size is 3-4 ounces of cooked chicken thigh, which contains around 170-200 calories. This portion provides balanced nutrition while fitting into most diet plans without excessive calorie intake.
How does Kirkland Organic Chicken Thigh compare to chicken breast?
Kirkland Organic Chicken Thigh has more fat and slightly fewer grams of protein (23-25g vs. 26-28g per 4 ounces) compared to chicken breast. While chicken thighs are more flavorful and juicier due to the higher fat content, chicken breast is leaner and lower in calories, making it a better option for very low-fat diets.
