1 serving (100 grams) contains 210 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kirkland lightly breaded chicken
Kirkland Lightly Breaded Chicken is a pre-cooked, frozen product available through Costco's private label brand. It is derived from white meat chicken breast that is lightly coated in a golden breading and cooked for convenience. Popular in American cuisine, it is a versatile protein option that can be used in sandwiches, salads, or entrees. A 100-gram serving typically provides around 190 calories, 12 grams of protein, 10 grams of fat, and 13 grams of carbohydrates. While it is a decent source of lean protein, the breading adds additional calories and carbohydrates, making it slightly higher in fat and sodium when compared to plain chicken breast. It remains a convenient option for quick meals when balanced with vegetables or whole grains.
Health Benefits
- Provides lean protein (12g per 100g) to support muscle growth and repair.
- Contains B vitamins, particularly niacin, which supports energy metabolism and brain function.
- Iron content helps in oxygen transport and can aid in preventing anemia.
Dietary Considerations
Selection and Storage
Store in a freezer at or below 0°F (-18°C). When preparing, cook to an internal temperature of at least 165°F (74°C) for safety.
Common Questions About Kirkland lightly breaded chicken Nutrition
Is Kirkland Lightly Breaded Chicken high in protein?
Yes, Kirkland Lightly Breaded Chicken is high in protein, with approximately 19 grams of protein per serving (4 ounces or 113 grams). This makes it a good option for individuals looking to meet their daily protein intake needs while enjoying a convenient and flavorful food item.
Can I eat Kirkland Lightly Breaded Chicken on a keto diet?
Kirkland Lightly Breaded Chicken is not ideal for a strict keto diet due to its breading, which contains carbohydrates. It provides around 15-20 grams of carbs per serving, which may be too high for keto dieters aiming to keep total daily carb intake below 20 grams.
Does Kirkland Lightly Breaded Chicken offer any health benefits or concerns?
Kirkland Lightly Breaded Chicken provides a high amount of protein, which supports muscle repair and growth, and is relatively low in saturated fat. However, it is processed and contains added sodium—typically over 400-500 mg per serving—so individuals monitoring their sodium intake should consume it in moderation.
How much Kirkland Lightly Breaded Chicken should I eat per serving?
A standard serving size of Kirkland Lightly Breaded Chicken is approximately 4 ounces (113 grams), which contains around 180-200 calories, 19 grams of protein, and 15-20 grams of carbohydrates. This serving size is suitable as part of a balanced meal when paired with vegetables or a whole grain.
How does Kirkland Lightly Breaded Chicken compare to similar breaded chicken options?
Kirkland Lightly Breaded Chicken is similar to other frozen breaded chicken products in terms of nutritional content, but it stands out for its lighter breading and slightly lower fat content. It can be baked or air-fried for a crispy texture without excess oil, unlike deep-fried alternatives which may have higher calorie counts.
