Kirkland hummus
Item Rating: 75/100
One cup of Kirkland hummus is around 238 grams and contains approximately 269 calories, 7.7 grams of protein, 19 grams of fat, and 15 grams of carbohydrates.
Kirkland Hummus is a creamy, rich dip crafted from premium chickpeas, tahini, olive oil, and a blend of authentic spices. Originating from the Middle East, this delightful dip brings a taste of tradition to your table. Packed with plant-based protein, fiber, and healthy fats, Kirkland Hummus is a nutritious choice for any meal or snack. Whether you’re dipping veggies, spreading on a sandwich, or simply enjoying with pita chips, you’ll love the delicious, guilt-free flavor that complements any lifestyle. Elevate your snacking experience with Kirkland Hummus today!
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Nutrition Facts
| Serving size | 1 cup (238.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 269 |
| Total Fat 19.23g | 25% |
| Saturated Fat 1.92g | 10% |
| Cholesterol 0mg | 0% |
| Sodium 538mg | 23% |
| Total Carbohydrate 15.38g | 6% |
| Dietary Fiber 3.85g | 14% |
| Total Sugars 0.00g | |
| Protein 7.69g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 77mg | 6% |
| Iron 2mg | 11% |
| Potassium 231mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.2%
Protein: 11.6%
Carbs: 23.2%