Kirkland hummas
Item Rating: 77/100
One cup of Kirkland hummas is around 238 grams and contains approximately 577 calories, 15 grams of protein, 42 grams of fat, and 31 grams of carbohydrates.
Kirkland Hummas is a delicious and creamy blend of high-quality chickpeas, tahini, lemon juice, and garlic, bringing a taste of the Mediterranean to your pantry. This versatile dip makes it easy to elevate any snack or meal, perfect for pairing with fresh vegetables, pita bread, or as a flavorful spread. Packed with plant-based protein and heart-healthy fats, Kirkland Hummas is an excellent choice for a nutrient-rich diet, offering a satisfying way to fuel your day. Enjoy the wholesome goodness of Kirkland Hummas, where taste meets health!
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Nutrition Facts
| Serving size | 1 cup (238.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 577 |
| Total Fat 42.31g | 54% |
| Saturated Fat 3.85g | 19% |
| Cholesterol 0mg | 0% |
| Sodium 615mg | 27% |
| Total Carbohydrate 30.77g | 11% |
| Dietary Fiber 7.69g | 27% |
| Total Sugars 0.00g | |
| Protein 15.38g | 31% |
| Vitamin D 0IU | 0% |
| Calcium 77mg | 6% |
| Iron 4mg | 21% |
| Potassium 385mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 67.3%
Protein: 10.9%
Carbs: 21.8%