1 serving (140 grams) contains 150 calories, 12.0 grams of protein, 7.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
253.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.9 mg | 5% | |
| Sodium | 844.6 mg | 36% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 67.6 mcg | 337% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kirkland egg white and roasted pepper bites
Kirkland Egg White And Roasted Pepper Bites are a ready-to-eat, protein-rich snack inspired by Mediterranean cuisine. This product features egg whites, roasted red peppers, cheeses, and seasonings baked into convenient bite-sized servings, making it an ideal choice for a quick breakfast or snack. Egg whites are low in calories and fat while providing high-quality proteins essential for muscle maintenance. The roasted pepper adds color and flavor along with antioxidants, such as vitamin C. Each serving is typically low in carbohydrates and offers a balanced profile of protein, moderate sodium, and essential vitamins like B2 (riboflavin) and B12, which support energy metabolism and red blood cell production. It serves as a versatile dietary option for health-conscious consumers seeking nutrient-dense foods.
Health Benefits
- High protein content (from egg whites) supports muscle repair and growth.
- Rich in vitamin B12 (from egg whites) aids in energy production and nerve function.
- Vitamin C (from roasted peppers) boosts immune function and acts as an antioxidant.
Dietary Considerations
Selection and Storage
Keep refrigerated and consume before the expiration date indicated on the packaging. Heat in a microwave or oven according to package directions for best flavor.
Common Questions About Kirkland egg white and roasted pepper bites Nutrition
What is the nutritional content of Kirkland Egg White and Roasted Pepper Bites?
Kirkland Egg White and Roasted Pepper Bites contain approximately 70 calories per serving, 5 grams of protein, 5 grams of carbs, and 2 grams of fat. They are also a source of vitamin B12 and other micronutrients like calcium and potassium.
Can I eat Kirkland Egg White and Roasted Pepper Bites on a keto diet?
These bites are not ideal for a strict keto diet due to their higher carbohydrate count of 5 grams per serving. While they may fit into a more flexible low-carb plan, keto followers should monitor their daily carb intake accordingly.
Are Kirkland Egg White and Roasted Pepper Bites healthy?
Yes, they are a relatively healthy option as a lower-calorie, high-protein snack. They contain minimal fat and are made with egg whites, which are a good source of lean protein. However, they feature a moderate sodium content, so they should be consumed in moderation by individuals monitoring their sodium intake.
What is the recommended serving size of Kirkland Egg White and Roasted Pepper Bites?
Each serving consists of two bites, amounting to roughly 70 calories. This portion is suitable as a light breakfast or snack, but larger portions may be needed if you're aiming for a meal replacement.
How do Kirkland Egg White and Roasted Pepper Bites compare to similar foods?
Compared to regular egg bites, Kirkland's version is lower in fat due to the use of egg whites instead of whole eggs. Additionally, they are lighter in calories and suitable for those needing a leaner protein option. However, regular egg bites may provide additional nutrients such as omega-3s from whole eggs.
