1 serving (150 grams) contains 410 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
650.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 285.7 mg | 95% | |
| Sodium | 1142.9 mg | 49% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kirkland croissant breakfast sandwich
The Kirkland Croissant Breakfast Sandwich is a convenient, pre-packaged meal offering a classic American breakfast combination of egg, cheese, and sausage sandwiched between buttery croissant layers. Popular in Western cuisine for its rich, savory flavor profile, this breakfast item is high in calories and fats due to the croissant and sausage, but also provides a notable amount of protein and essential nutrients like calcium from the cheese and iron from the sausage. Each sandwich typically contains around 400-500 calories, with approximately 12-15 grams of protein and significant quantities of saturated fat, making it a hearty but indulgent choice.
Health Benefits
- Provides 12-15 grams of protein per serving, supporting muscle repair and maintenance.
- Contains calcium from the cheese, contributing to strong bones and teeth (approximately 10-15% of daily value per sandwich).
- Offers a modest amount of iron from the sausage, which helps support red blood cell production and oxygen transport.
Dietary Considerations
Selection and Storage
Store frozen and heat only when ready to eat. For best results, follow the microwave or oven heating instructions provided on the packaging.
Common Questions About Kirkland croissant breakfast sandwich Nutrition
What is the nutritional content of a Kirkland Croissant Breakfast Sandwich?
A Kirkland Croissant Breakfast Sandwich contains approximately 410 calories, 25 grams of protein, 24 grams of fat, and 28 grams of carbohydrates. It also provides calcium, iron, and some vitamin A. However, it is high in sodium, with around 910 mg per sandwich.
Can I eat a Kirkland Croissant Breakfast Sandwich on a keto or low-carb diet?
The Kirkland Croissant Breakfast Sandwich is not ideal for keto or strict low-carb diets due to its 28 grams of carbohydrates, largely from the croissant. However, you could modify it by removing the croissant and consuming only the eggs and meat, which are significantly lower in carbs.
Are there any health concerns with eating Kirkland Croissant Breakfast Sandwiches?
While the Kirkland Croissant Breakfast Sandwich provides a good amount of protein and energy, it is high in saturated fat (10 g) and sodium (910 mg), which may not be suitable for those managing heart health or high blood pressure. Eating it in moderation is recommended for a balanced diet.
What is the recommended serving size for a Kirkland Croissant Breakfast Sandwich?
The recommended serving size is one sandwich, which provides a substantial meal with 410 calories. Pair it with fresh fruit or vegetables to add fiber and balance, especially if you're consuming it as part of breakfast or lunch.
How do Kirkland Croissant Breakfast Sandwiches compare to similar breakfast sandwiches?
Compared to fast-food breakfast sandwiches, Kirkland Croissant Breakfast Sandwiches are fairly similar in terms of calories but generally contain more protein (25 g) due to the larger portion size. They also allow for more control over preparation, as they come frozen and can be heated at home.
