Kippers
Item Rating: 53/100
One cup of Kippers is around 236 grams and contains approximately 564 calories, 58 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.
Kippers are delicious smoked herring fillets, a beloved staple of British cuisine. These succulent fish are rich in omega-3 fatty acids, promoting heart health and supporting brain function. Packed with protein, they make a nutritious addition to any meal. Typically enjoyed for breakfast or as a savory snack, kippers boast a unique, smoky flavor that pairs beautifully with eggs or toast. While some may find the smoky taste a bit strong, their health benefits are undeniable. Savor the tradition and nutrition of kippers—taste the sea in every bite!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 564 |
| Total Fat 36.11g | 46% |
| Saturated Fat 8.61g | 43% |
| Cholesterol 228mg | 76% |
| Sodium 2042mg | 89% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 58.33g | 117% |
| Vitamin D 0IU | 0% |
| Calcium 94mg | 7% |
| Iron 5mg | 26% |
| Potassium 1114mg | 24% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 58.2%
Protein: 41.8%
Carbs: 0.0%