Kipper fillet
Item Rating: 52/100
One cup of Kipper fillet is around 236 grams and contains approximately 556 calories, 56 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.
Kipper Fillet is a delicious smoked fish delicacy, typically made from herring. Originating from the coastal regions of Europe, particularly the UK, this flavorful treat is rich in omega-3 fatty acids, making it a heart-healthy choice. Kipper Fillet is packed with protein and essential nutrients, yet low in carbohydrates, making it perfect for a balanced diet. Whether enjoyed on toast for breakfast or added to salads and pasta dishes, Kipper Fillet offers a unique taste experience that’s both satisfying and nutritious.
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 556 |
| Total Fat 36.11g | 46% |
| Saturated Fat 8.33g | 42% |
| Cholesterol 194mg | 65% |
| Sodium 2222mg | 97% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 55.56g | 111% |
| Vitamin D 556IU | 2778% |
| Calcium 139mg | 11% |
| Iron 3mg | 15% |
| Potassium 833mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 59.4%
Protein: 40.6%
Carbs: 0.0%