Kipfilet
Item Rating: 75/100
One cup of Kipfilet is around 234 grams and contains approximately 387 calories, 73 grams of protein, 9.4 grams of fat, and 0 grams of carbohydrates.
Kipfilet is a delicious and tender chicken breast, often marinated for a burst of flavor. Originating from Dutch cuisine, it’s a versatile ingredient used in a variety of dishes, from stir-fries to salads. Packed with lean protein, Kipfilet is a heart-healthy choice that supports muscle growth while being low in fat. Enjoy it grilled, baked, or sautéed for a wholesome meal that satisfies your taste buds without the guilt. Kipfilet—where taste meets health!
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Nutrition Facts
| Serving size | 1 cup (234.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 387 |
| Total Fat 9.38g | 12% |
| Saturated Fat 2.34g | 12% |
| Cholesterol 199mg | 66% |
| Sodium 176mg | 8% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 72.69g | 145% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 2mg | 10% |
| Potassium 821mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.5%
Protein: 77.5%
Carbs: 0.0%