Nutrition Facts for Kip tandori
Image of Kip tandori

Kip tandori

Item Rating: 69/100

One cup of Kip tandori is around 235 grams and contains approximately 353 calories, 35 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Kip Tandori is a mouthwatering dish rooted in Indian cuisine, featuring tender chicken marinated in a vibrant blend of yogurt and aromatic spices like cumin and coriander. Grilled to perfection, this dish boasts rich flavors and a beautiful char, making it a favorite for those seeking a taste of the exotic. Packed with protein and packed with antioxidants from its spices, Kip Tandori is a healthier option compared to fried alternatives. Enjoy it served alongside fluffy basmati rice or a fresh salad, making for a delightful and wholesome meal experience.

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.

Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 353
Total Fat 17.65g 23%
Saturated Fat 5.88g 29%
Polyunsaturated Fat NaNg
Cholesterol 94mg 31%
Sodium 706mg 31%
Total Carbohydrate 11.76g 4%
Dietary Fiber 2.35g 8%
Total Sugars 5.88g
Protein 35.29g 71%
Vitamin D 59IU 294%
Calcium 59mg 5%
Iron 2mg 13%
Potassium 471mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%
Protein: 40.7%
Carbs: 13.6%