Kinpira
Item Rating: 74/100
One cup of Kinpira is around 238 grams and contains approximately 286 calories, 4.8 grams of protein, 12 grams of fat, and 36 grams of carbohydrates.
Kinpira is a traditional Japanese dish made with sautéed burdock root and carrots, often enhanced with soy sauce, sesame oil, and a dash of mirin. Originating from Japan, this savory side dish is known for its crunchy texture and earthy flavor. Nutritionally, burdock root is rich in fiber and antioxidants, promoting digestion and overall health. It's low in calories, making Kinpira a great addition to a balanced diet. Enjoy this vibrant, wholesome dish as part of a healthy meal or as a flavorful vegetarian option!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 286 |
| Total Fat 11.90g | 15% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 35.71g | 13% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 11.90g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 2mg | 13% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.8%
Protein: 7.1%
Carbs: 53.1%