Kinilaw
Item Rating: 74/100
One cup of Kinilaw is around 235 grams and contains approximately 176 calories, 24 grams of protein, 5.9 grams of fat, and 12 grams of carbohydrates.
Kinilaw is a refreshing Filipino dish made primarily from raw fish, typically tuna or mackerel, marinated in a vibrant mix of vinegar, citrus juice, and spices. Often enhanced with onions, ginger, and chili, this unique dish showcases the rich culinary heritage of the Philippines. Kinilaw is not only a flavorful appetizer but also a healthy choice, packed with protein and omega-3 fatty acids, contributing to heart health. Enjoyed cold, it’s a perfect blend of tangy, spicy, and savory, making it a must-try for anyone seeking an authentic taste of Filipino cuisine.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 5.88g | 8% |
| Saturated Fat 2.35g | 12% |
| Cholesterol 59mg | 20% |
| Sodium 588mg | 26% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 1.18g | 4% |
| Total Sugars 2.35g | |
| Protein 23.53g | 47% |
| Vitamin D 118IU | 588% |
| Calcium 35mg | 3% |
| Iron 1mg | 7% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 48.5%
Carbs: 24.2%