Kingklip
Item Rating: 78/100
One cup of Kingklip is around 238 grams and contains approximately 214 calories, 45 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
Kingklip is a delicious, flaky white fish native to the waters off the southern coast of Africa. Renowned for its mild flavor and firm texture, it’s often featured in various culinary creations, from savory pan-fried dishes to exquisite baked preparations. Packed with protein and rich in omega-3 fatty acids, Kingklip is a heart-healthy choice that supports overall well-being. Low in calories and high in essential nutrients, it’s perfect for those looking to enjoy a flavorful dish without the guilt. Dive into the taste of Kingklip and elevate your dining experience!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 214 |
| Total Fat 2.38g | 3% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 119mg | 40% |
| Sodium 200mg | 9% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 45.24g | 90% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 1mg | 5% |
| Potassium 833mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.6%
Protein: 89.4%
Carbs: 0.0%