Kingfish
Item Rating: 75/100
One cup of Kingfish is around 238 grams and contains approximately 250 calories, 48 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.
Kingfish is a delicious and versatile fish known for its rich, firm texture and delicate flavor. Hailing from various warm waters, this prized catch is popular in cuisines around the world, especially in sushi and sashimi dishes. Packed with high-quality protein, omega-3 fatty acids, and essential nutrients, Kingfish supports heart health and contributes to a balanced diet. Enjoyed grilled, roasted, or raw, it offers a delightful taste experience while being a nutritious choice for seafood lovers. Indulge in Kingfish and savor the flavor of the ocean!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 250 |
| Total Fat 10.71g | 14% |
| Saturated Fat 3.57g | 18% |
| Cholesterol 143mg | 48% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.62g | 95% |
| Vitamin D 476IU | 2381% |
| Calcium 24mg | 2% |
| Iron 2mg | 13% |
| Potassium 833mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.6%
Protein: 66.4%
Carbs: 0.0%