Kingfish curry
Item Rating: 72/100
One cup of Kingfish curry is around 240 grams and contains approximately 336 calories, 29 grams of protein, 14 grams of fat, and 19 grams of carbohydrates.
Kingfish Curry is a vibrant and aromatic dish hailing from the coastal regions of South Asia. This flavorful curry features succulent kingfish marinated in a blend of spices like turmeric, cumin, and coriander, simmered in a rich coconut milk sauce. Packed with healthy omega-3 fatty acids from the fish and filled with antioxidants from the spices, it’s not just delicious; it’s also good for your heart. Served with steamed rice or warm naan, Kingfish Curry is a perfect harmony of taste and nutrition that will transport your taste buds to a tropical paradise.
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Nutrition Facts
| Serving size | 1 cup (240.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336 |
| Total Fat 14.41g | 18% |
| Saturated Fat 4.80g | 24% |
| Cholesterol 77mg | 26% |
| Sodium 768mg | 33% |
| Total Carbohydrate 19.21g | 7% |
| Dietary Fiber 2.88g | 10% |
| Total Sugars 4.80g | |
| Protein 28.82g | 58% |
| Vitamin D 96IU | 480% |
| Calcium 96mg | 7% |
| Iron 2mg | 11% |
| Potassium 576mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.3%
Protein: 35.8%
Carbs: 23.9%