King prawn
Item Rating: 77/100
One cup of King prawn is around 236 grams and contains approximately 234 calories, 57 grams of protein, 0.7 grams of fat, and 0.5 grams of carbohydrates.
King Prawn is a succulent seafood delicacy, renowned for its firm texture and sweet flavor. Hailing from coastal waters around the globe, these prawns are typically a key ingredient in Asian cuisine, particularly in dishes like spicy stir-fries and rich curries. Packed with protein and low in calories, King Prawns are a healthy choice, offering essential nutrients like omega-3 fatty acids. Just be mindful of preparation methods; fried versions can add unwanted calories. Dive into the taste of King Prawn and savor a deliciously nutritious experience!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 234 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 460mg | 153% |
| Sodium 262mg | 11% |
| Total Carbohydrate 0.47g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 56.67g | 113% |
| Vitamin D 359IU | 1794% |
| Calcium 165mg | 13% |
| Iron 1mg | 4% |
| Potassium 519mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.7%
Protein: 96.5%
Carbs: 0.8%