King oyster mushrooms

Item Rating: 87/100

One cup of King oyster mushrooms is around 250 grams and contains approximately 88 calories, 6.2 grams of protein, 1.2 grams of fat, and 15 grams of carbohydrates.

King Oyster Mushrooms are a culinary delight known for their thick, meaty stems and delicate, earthy flavor. Hailing from the Mediterranean and Asian regions, they enhance a variety of dishes, from stir-fries to gourmet pasta. Packed with nutrients, these mushrooms are low in calories and rich in antioxidants, fiber, and essential vitamins, supporting heart health and boosting your immune system. With their unique texture, King Oyster Mushrooms are a perfect plant-based alternative for protein lovers. Enjoy their savory taste and health benefits in your next meal!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	87.5

Total Fat 1.25g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12.5mg	0%
Total Carbohydrate 15g	0%
Dietary Fiber 5g	0%
Total Sugars 2.5g
Protein 6.25g	0%

Vitamin D 0IU	0%
Calcium 7.5mg	0%
Iron 1.25mg	0%
Potassium 750mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%

Protein: 26.0%

Carbs: 62.3%