King fish
Item Rating: 75/100
One cup of King fish is around 238 grams and contains approximately 319 calories, 54 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.
King Fish is a culinary delight, celebrated for its rich flavor and buttery texture. Often found in coastal cuisines, this versatile fish shines in a variety of dishes, from grilled to baked. Loaded with omega-3 fatty acids, King Fish offers heart-healthy benefits, perfect for any wellness-focused meal. Whether you enjoy it in a fresh ceviche or a savory curry, King Fish brings the taste of the ocean straight to your table, making it a delicious and nutritious choice for seafood lovers everywhere.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 319 |
| Total Fat 10.71g | 14% |
| Saturated Fat 2.86g | 14% |
| Cholesterol 143mg | 48% |
| Sodium 248mg | 11% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 53.57g | 107% |
| Vitamin D 476IU | 2381% |
| Calcium 24mg | 2% |
| Iron 3mg | 16% |
| Potassium 905mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 69.0%
Carbs: 0.0%