King fish curry

Item Rating: 70/100

One cup of King fish curry is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

King Fish Curry is a vibrant and aromatic dish hailing from the coastal regions of South India. It features succulent king fish marinated in a blend of spices like turmeric, cumin, and coriander, then simmered in a fragrant coconut milk sauce. This dish is rich in omega-3 fatty acids, promoting heart health, while also being low in carbohydrates, making it a great option for those watching their diet. Traditionally served with steamed rice or appam, King Fish Curry is not just a meal; it’s a celebration of flavors that embodies the essence of coastal cuisine. Enjoy the perfect balance of spice and creaminess in every bite!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 17.65g	23%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 82mg	27%
Sodium 706mg	31%
Total Carbohydrate 11.76g	4%
Dietary Fiber 2.35g	8%
Total Sugars 3.53g
Protein 23.53g	47%

Vitamin D 235IU	1176%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 31.4%

Carbs: 15.7%