King crab salad
Item Rating: 70/100
One cup of King crab salad is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
King Crab Salad is a luxurious seafood dish that features tender, sweet chunks of succulent king crab meat, mixed with crisp celery, creamy avocado, and a zesty citrus dressing. Originating from coastal cuisines, this salad is a delightful blend of flavors and textures, perfect for a refreshing meal. Packed with high-quality protein and rich in omega-3 fatty acids, it's a heart-healthy option that also boasts vitamins and minerals. Enjoy it served on a bed of mixed greens for a nutritious and satisfying bite that transports you to the ocean with every bite.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 17.65g | 23% |
| Saturated Fat 3.53g | 18% |
| Cholesterol 82mg | 27% |
| Sodium 941mg | 41% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 5.88g | |
| Protein 23.53g | 47% |
| Vitamin D 118IU | 588% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%