King crab

Item Rating: 61/100

One cup of King crab is around 236 grams and contains approximately 228 calories, 46 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.

King Crab is a luxurious seafood delight, renowned for its succulent, sweet meat and impressive size. Originating from the icy waters of the Bering Sea, this delicacy is a staple in gourmet cuisine, often gracing fine dining tables around the world. Packed with high-quality protein and essential minerals like zinc and selenium, King Crab offers health benefits, including supporting immune function. However, be mindful of its sodium content, which can be high in some preparations. Whether steamed, grilled, or served in a rich bisque, King Crab is a feast for the senses that brings a taste of the ocean to your plate.

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	228

Total Fat 3.61g	5%
Saturated Fat 0.56g	3%
Polyunsaturated Fat NaNg
Cholesterol 125mg	42%
Sodium 2531mg	110%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 45.69g	91%

Vitamin D 0IU	0%
Calcium 247mg	19%
Iron 2mg	11%
Potassium 661mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.1%

Protein: 84.9%

Carbs: 0.0%