King crab legs

Item Rating: 61/100

One cup of King crab legs is around 239 grams and contains approximately 232 calories, 46 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.

King Crab Legs are a seafood delicacy celebrated for their tender, sweet meat and impressive size. Hailing from the icy waters of the Bering Sea, these legs boast a rich, flaky texture that's packed with flavor. Each serving is low in calories and high in protein, making them a healthy choice for seafood lovers. Rich in omega-3 fatty acids, they promote heart health while providing essential nutrients like zinc and vitamin B12. Whether steamed, grilled, or served with melted butter, King Crab Legs elevate any meal to gourmet status. Indulge in this culinary treasure and savor the taste of the ocean!

Nutrition Facts

Serving size	1 cup (239.3g)

Amount per serving	% Daily Value*
Calories	232

Total Fat 3.57g	5%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 127mg	42%
Sodium 2554mg	111%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 46.43g	93%

Vitamin D 0IU	0%
Calcium 162mg	12%
Iron 1mg	6%
Potassium 627mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%

Protein: 85.2%

Carbs: 0.0%