Kinako powder
Item Rating: 82/100
One cup of Kinako powder is around 250 grams and contains approximately 1125 calories, 88 grams of protein, 50 grams of fat, and 88 grams of carbohydrates.
Kinako Powder is a finely ground roasted soybean flour, originating from Japan. Rich in protein and fiber, it's a nutritious boost to any meal. Used in traditional dishes like mochi and desserts, Kinako adds a nutty flavor that enhances both sweet and savory recipes. It's packed with vitamins, minerals, and antioxidants, promoting heart health and aiding digestion. Plus, it’s gluten-free, making it an excellent choice for various diets. Incorporate Kinako Powder into smoothies, pancakes, or sprinkle it over yogurt for a delicious and healthy touch!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1125 |
| Total Fat 50.00g | 64% |
| Saturated Fat 7.50g | 38% |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Total Carbohydrate 87.50g | 32% |
| Dietary Fiber 37.50g | 134% |
| Total Sugars 25.00g | |
| Protein 87.50g | 175% |
| Vitamin D 0IU | 0% |
| Calcium 500mg | 38% |
| Iron 15mg | 83% |
| Potassium 4500mg | 96% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.1%
Protein: 30.4%
Carbs: 30.4%