Kimia dates
Item Rating: 69/100
One cup of Kimia dates is around 240 grams and contains approximately 665 calories, 4.3 grams of protein, 0.5 grams of fat, and 180 grams of carbohydrates.
Kimia Dates are a delicious and nutritious choice, hailing from the sun-kissed palms of the Middle East. Packed with natural sweetness, these dates are rich in fiber, potassium, and essential vitamins, making them a superfood for a healthy lifestyle. Their chewy texture and caramel-like flavor make them a perfect snack on their own or a delightful addition to smoothies, salads, and baked goods. Whether enjoyed as a quick energy boost or a guilt-free treat, Kimia Dates offer a wholesome indulgence that nourishes your body and satisfies your cravings.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 665 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 180.00g | 65% |
| Dietary Fiber 16.08g | 57% |
| Total Sugars 159.60g | |
| Protein 4.32g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 154mg | 12% |
| Iron 2mg | 12% |
| Potassium 1670mg | 36% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.6%
Protein: 2.3%
Carbs: 97.1%