Kimia dates

Item Rating: 69/100

One cup of Kimia dates is around 240 grams and contains approximately 665 calories, 4.3 grams of protein, 0.5 grams of fat, and 180 grams of carbohydrates.

Kimia Dates are a delicious and nutritious choice, hailing from the sun-kissed palms of the Middle East. Packed with natural sweetness, these dates are rich in fiber, potassium, and essential vitamins, making them a superfood for a healthy lifestyle. Their chewy texture and caramel-like flavor make them a perfect snack on their own or a delightful addition to smoothies, salads, and baked goods. Whether enjoyed as a quick energy boost or a guilt-free treat, Kimia Dates offer a wholesome indulgence that nourishes your body and satisfies your cravings.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	664.8

Total Fat 0.48g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.4mg	0%
Total Carbohydrate 180g	0%
Dietary Fiber 16.08g	0%
Total Sugars 159.6g
Protein 4.32g	0%

Vitamin D 0IU	0%
Calcium 153.6mg	0%
Iron 2.16mg	0%
Potassium 1670.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.6%

Protein: 2.3%

Carbs: 97.1%