Kimchi stew

Item Rating: 70/100

One cup of Kimchi stew is around 245 grams and contains approximately 145 calories, 7.9 grams of protein, 12 grams of fat, and 2 grams of carbohydrates.

Kimchi Stew is a vibrant and hearty Korean dish, brimming with bold flavors. Made with fermented kimchi, tofu, pork or beef, and a medley of vegetables, it simmers to perfection in a savory broth. This stew not only warms the soul but is also packed with probiotics from the kimchi, promoting gut health. Rich in vitamins and low in calories, it's a nourishing option for any meal. Embrace the spicy, tangy goodness of Kimchi Stew, a beloved staple of Korean cuisine that bursts with flavor and benefits.

Nutrition Facts

Serving size	(245g)

Amount per serving	% Daily Value*
Calories	144.55

Total Fat 12.054g	0%
Saturated Fat 2.891g	0%
Polyunsaturated Fat 3.7975g
Cholesterol 17.15mg	0%
Sodium 872.2mg	0%
Total Carbohydrate 1.96g	0%
Dietary Fiber 0.98g	0%
Total Sugars 0.931g
Protein 7.8645g	0%

Vitamin D 9.8IU	0%
Calcium 75.95mg	0%
Iron 2.1805mg	0%
Potassium 188.65mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.4%

Protein: 21.3%

Carbs: 5.3%