Nutrition Facts for Kimchi stew
Image of Kimchi stew

Kimchi stew

Item Rating: 70/100

One cup of Kimchi stew is around 245 grams and contains approximately 145 calories, 7.9 grams of protein, 12 grams of fat, and 2 grams of carbohydrates.

Kimchi Stew is a vibrant and hearty Korean dish, brimming with bold flavors. Made with fermented kimchi, tofu, pork or beef, and a medley of vegetables, it simmers to perfection in a savory broth. This stew not only warms the soul but is also packed with probiotics from the kimchi, promoting gut health. Rich in vitamins and low in calories, it's a nourishing option for any meal. Embrace the spicy, tangy goodness of Kimchi Stew, a beloved staple of Korean cuisine that bursts with flavor and benefits.

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Nutrition Facts

Serving size 1 cup (245.0g)
Amount per serving % Daily Value*
Calories 145
Total Fat 12.05g 15%
Saturated Fat 2.89g 14%
Polyunsaturated Fat 3.80g
Cholesterol 17mg 6%
Sodium 872mg 38%
Total Carbohydrate 1.96g 1%
Dietary Fiber 0.98g 3%
Total Sugars 0.93g
Protein 7.86g 16%
Vitamin D 10IU 49%
Calcium 76mg 6%
Iron 2mg 12%
Potassium 189mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.4%
Protein: 21.3%
Carbs: 5.3%