Kimchi soup
Item Rating: 70/100
One cup of Kimchi soup is around 245 grams and contains approximately 145 calories, 7.9 grams of protein, 12 grams of fat, and 2 grams of carbohydrates.
Kimchi Soup is a delicious and invigorating dish from Korean cuisine, known for its bold flavors and comforting warmth. Packed with fermented kimchi, tender tofu, and vibrant vegetables like scallions and mushrooms, each spoonful bursts with a perfect balance of tangy heat. Rich in probiotics, this soup supports gut health while being low in calories, making it a nourishing choice. Often enjoyed with a bowl of rice, Kimchi Soup is not just a meal—it's a flavorful experience that brings warmth and health to the table.
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Nutrition Facts
| Serving size | 1 cup (245.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 145 |
| Total Fat 12.05g | 15% |
| Saturated Fat 2.89g | 14% |
| Polyunsaturated Fat 3.80g | |
| Cholesterol 17mg | 6% |
| Sodium 872mg | 38% |
| Total Carbohydrate 1.96g | 1% |
| Dietary Fiber 0.98g | 3% |
| Total Sugars 0.93g | |
| Protein 7.86g | 16% |
| Vitamin D 10IU | 49% |
| Calcium 76mg | 6% |
| Iron 2mg | 12% |
| Potassium 189mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 73.4%
Protein: 21.3%
Carbs: 5.3%