Kimchi salad
Item Rating: 79/100
One cup of Kimchi salad is around 238 grams and contains approximately 48 calories, 3.2 grams of protein, 0.8 grams of fat, and 9.5 grams of carbohydrates.
Kimchi Salad is a vibrant and refreshing dish that combines the tangy flavors of traditional Korean kimchi with fresh, crunchy vegetables. Made with ingredients like napa cabbage, radishes, and green onions, it’s tossed in a zesty dressing of gochugaru, garlic, and a splash of soy sauce. This salad is not only rich in probiotics from the fermented kimchi, promoting gut health, but it’s also low in calories, making it a perfect side dish or light meal. Enjoy this deliciously unique salad that brings a healthy twist to any table!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 48 |
| Total Fat 0.79g | 1% |
| Saturated Fat 0.16g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 794mg | 35% |
| Total Carbohydrate 9.52g | 3% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 3.17g | |
| Protein 3.17g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 63mg | 5% |
| Iron 2mg | 9% |
| Potassium 317mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.3%
Protein: 21.9%
Carbs: 65.8%