Kimchi omlette
Item Rating: 64/100
One cup of Kimchi omlette is around 238 grams and contains approximately 397 calories, 19 grams of protein, 29 grams of fat, and 16 grams of carbohydrates.
Kimchi Omlette is a vibrant fusion dish that combines the tangy, spicy flavors of Korean kimchi with fluffy, protein-packed eggs. Originating from Korean cuisine, this delightful bite brings together sautéed kimchi, scallions, and often a hint of cheese to create a savory taste explosion. Rich in vitamins and probiotics, kimchi aids digestion while adding a kick to your breakfast or brunch. The eggs provide essential nutrients, making this dish not just delicious, but also a nutritious choice for any meal. Enjoy the bold flavors and health benefits in every bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 397 |
| Total Fat 28.57g | 37% |
| Saturated Fat 7.94g | 40% |
| Cholesterol 317mg | 106% |
| Sodium 1270mg | 55% |
| Total Carbohydrate 15.87g | 6% |
| Dietary Fiber 3.17g | 11% |
| Total Sugars 3.17g | |
| Protein 19.05g | 38% |
| Vitamin D 127IU | 635% |
| Calcium 159mg | 12% |
| Iron 3mg | 18% |
| Potassium 397mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 64.8%
Protein: 19.2%
Carbs: 16.0%