Kimchi
Item Rating: 75/100
One cup of Kimchi is around 150 grams and contains approximately 22 calories, 1.6 grams of protein, 0.8 grams of fat, and 3.6 grams of carbohydrates.
Kimchi is a spicy, fermented cabbage dish from Korea, seasoned with chili, garlic, and ginger. Rich in probiotics, vitamins, and fiber, Kimchi is a great way to support gut health while adding a kick of flavor to your meals. However, it can be high in sodium, so it's best enjoyed in moderation or made with reduced salt for a healthier option.
Nutrition Facts
| Serving size | (150g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 22.5 |
| Total Fat 0.75g | 0% |
| Saturated Fat 0.1005g | 0% |
| Polyunsaturated Fat 0.3615g | |
| Cholesterol 0mg | 0% |
| Sodium 747mg | 0% |
| Total Carbohydrate 3.6g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 1.59g | |
| Protein 1.65g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 49.5mg | 0% |
| Iron 3.75mg | 0% |
| Potassium 226.5mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.3%
Protein: 23.8%
Carbs: 51.9%