Kimchi

Item Rating: 75/100

One cup of Kimchi is around 150 grams and contains approximately 22 calories, 1.6 grams of protein, 0.8 grams of fat, and 3.6 grams of carbohydrates.

Kimchi is a spicy, fermented cabbage dish from Korea, seasoned with chili, garlic, and ginger. Rich in probiotics, vitamins, and fiber, Kimchi is a great way to support gut health while adding a kick of flavor to your meals. However, it can be high in sodium, so it's best enjoyed in moderation or made with reduced salt for a healthier option.

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	22.5

Total Fat 0.75g	0%
Saturated Fat 0.1005g	0%
Polyunsaturated Fat 0.3615g
Cholesterol 0mg	0%
Sodium 747mg	0%
Total Carbohydrate 3.6g	0%
Dietary Fiber 2.4g	0%
Total Sugars 1.59g
Protein 1.65g	0%

Vitamin D 0IU	0%
Calcium 49.5mg	0%
Iron 3.75mg	0%
Potassium 226.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%

Protein: 29.3%

Carbs: 64.0%