Kimchi

Item Rating: 75/100

One cup of Kimchi is around 150 grams and contains approximately 22 calories, 1.6 grams of protein, 0.8 grams of fat, and 3.6 grams of carbohydrates.

Kimchi is a vibrant and flavorful staple of Korean cuisine, made primarily from fermented vegetables, usually napa cabbage and radishes, seasoned with spices like chili pepper, garlic, and ginger. This traditional dish dates back centuries and is celebrated for its rich umami taste and crunchy texture. Not only is kimchi delicious, but it's also packed with probiotics, promoting gut health and enhancing digestion. High in vitamins A and C, it contributes to a balanced diet, though it's wise to enjoy it in moderation due to its sodium content. Experience the unique taste of kimchi and embrace the health benefits that come with it!

Nutrition Facts

Serving size	1 cup (150.0g)

Amount per serving	% Daily Value*
Calories	23

Total Fat 0.75g	1%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 0.36g
Cholesterol 0mg	0%
Sodium 747mg	32%
Total Carbohydrate 3.60g	1%
Dietary Fiber 2.40g	9%
Total Sugars 1.59g
Protein 1.65g	3%

Vitamin D 0IU	0%
Calcium 50mg	4%
Iron 4mg	21%
Potassium 227mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 23.8%

Carbs: 51.9%