Kimchi jiggae

Item Rating: 75/100

One cup of Kimchi jiggae is around 240 grams and contains approximately 89 calories, 7.2 grams of protein, 3.4 grams of fat, and 6.7 grams of carbohydrates.

Kimchi Jiggae is a savory Korean stew that beautifully blends aged kimchi with tender tofu, vegetables, and often a choice of pork or beef. This delightful dish hails from Korea and embodies the warmth of home-cooked meals. The fermented kimchi offers probiotics, promoting gut health, while the protein-rich tofu and lean meats provide essential nutrients. With its spicy, tangy flavor, Kimchi Jiggae is not only comforting but also packed with vitamins, making it a wholesome choice for any meal. Whether enjoyed on a chilly day or as a side dish, this beloved staple is sure to satisfy your taste buds and nourish your body.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	89

Total Fat 3.36g	4%
Saturated Fat 0.96g	5%
Polyunsaturated Fat NaNg
Cholesterol 11mg	4%
Sodium 476mg	21%
Total Carbohydrate 6.72g	2%
Dietary Fiber 1.44g	5%
Total Sugars 1.92g
Protein 7.20g	14%

Vitamin D 0IU	0%
Calcium 37mg	3%
Iron 1mg	6%
Potassium 264mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%

Protein: 33.5%

Carbs: 31.3%