Kimchi jiggae

Item Rating: 75/100

One cup of Kimchi jiggae is around 240 grams and contains approximately 89 calories, 7.2 grams of protein, 3.4 grams of fat, and 6.7 grams of carbohydrates.

Kimchi Jiggae is a savory Korean stew that beautifully blends aged kimchi with tender tofu, vegetables, and often a choice of pork or beef. This delightful dish hails from Korea and embodies the warmth of home-cooked meals. The fermented kimchi offers probiotics, promoting gut health, while the protein-rich tofu and lean meats provide essential nutrients. With its spicy, tangy flavor, Kimchi Jiggae is not only comforting but also packed with vitamins, making it a wholesome choice for any meal. Whether enjoyed on a chilly day or as a side dish, this beloved staple is sure to satisfy your taste buds and nourish your body.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	89.28

Total Fat 3.36g	0%
Saturated Fat 0.96g	0%
Polyunsaturated Fat g
Cholesterol 10.56mg	0%
Sodium 475.68mg	0%
Total Carbohydrate 6.72g	0%
Dietary Fiber 1.44g	0%
Total Sugars 1.92g
Protein 7.2g	0%

Vitamin D 0IU	0%
Calcium 36.96mg	0%
Iron 1.104mg	0%
Potassium 263.52mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%

Protein: 33.5%

Carbs: 31.3%