Kimchi jigae
Item Rating: 71/100
One cup of Kimchi jigae is around 240 grams and contains approximately 192 calories, 9.6 grams of protein, 9.6 grams of fat, and 14 grams of carbohydrates.
Kimchi Jigae is a heartwarming Korean stew that combines the bold, tangy flavors of fermented kimchi with tender tofu, rich pork, and a medley of vegetables. Originating from Korea, this dish epitomizes comfort food, often enjoyed in homes and at family gatherings. Packed with probiotics from the kimchi, it’s beneficial for gut health, while the tofu offers a plant-based protein boost. Although it’s hearty, the stews can be low in calories, particularly when made with lean meat. Dive into a bowl of Kimchi Jigae for a delicious taste of Korea that warms the soul!
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Nutrition Facts
| Serving size | 1 cup (240.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192 |
| Total Fat 9.61g | 12% |
| Saturated Fat 1.92g | 10% |
| Cholesterol 19mg | 6% |
| Sodium 768mg | 33% |
| Total Carbohydrate 14.41g | 5% |
| Dietary Fiber 2.88g | 10% |
| Total Sugars 4.80g | |
| Protein 9.61g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 11% |
| Potassium 288mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 21.1%
Carbs: 31.6%