Kimchee
Item Rating: 75/100
One cup of Kimchee is around 236 grams and contains approximately 35 calories, 2.6 grams of protein, 1.2 grams of fat, and 5.7 grams of carbohydrates.
Kimchee is a traditional Korean dish made from fermented vegetables, primarily napa cabbage and radishes, seasoned with a blend of spices, garlic, ginger, and chili pepper. This vibrant side dish is a staple of Korean cuisine, known for its tangy flavor and crunchy texture. Beyond its delicious taste, kimchee is packed with probiotics, promoting gut health and aiding digestion. It's low in calories yet high in vitamins A and C, making it a nutritious addition to any meal. Dive into the world of kimchee, where bold flavors meet wholesome benefits!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 35 |
| Total Fat 1.18g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 1176mg | 51% |
| Total Carbohydrate 5.67g | 2% |
| Dietary Fiber 3.78g | 13% |
| Total Sugars 3.78g | |
| Protein 2.60g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 78mg | 6% |
| Iron 6mg | 33% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.3%
Protein: 23.8%
Carbs: 51.9%