Kimbap
Item Rating: 67/100
One cup of Kimbap is around 235 grams and contains approximately 376 calories, 12 grams of protein, 9.4 grams of fat, and 59 grams of carbohydrates.
Kimbap is a delicious Korean dish made from steamed rice and a variety of ingredients, all rolled in a sheet of seaweed. It's often filled with fresh vegetables like spinach, pickled radish, and carrots, along with proteins such as beef, egg, or fish. Unlike sushi, kimbap is typically served cold and doesn’t include raw fish. This flavorful roll is not only a popular snack but also a great option for a healthy meal, packed with nutrients and fiber, while being low in calories. Perfect for picnics or quick lunches, kimbap is a delightful taste of Korean cuisine!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 376 |
| Total Fat 9.41g | 12% |
| Saturated Fat 2.35g | 12% |
| Cholesterol 35mg | 12% |
| Sodium 941mg | 41% |
| Total Carbohydrate 58.82g | 21% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 4.71g | |
| Protein 11.76g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.1%
Protein: 12.8%
Carbs: 64.1%