Kim chi stew
Item Rating: 73/100
One cup of Kim chi stew is around 240 grams and contains approximately 192 calories, 9.6 grams of protein, 9.6 grams of fat, and 19 grams of carbohydrates.
Kim Chi Stew is a flavorful Korean dish made with fermented kimchi, tender pork, and a rich broth. Packed with traditional ingredients like tofu, scallions, and garlic, it bursts with savory umami. This hearty stew not only warms the soul, but it’s also loaded with probiotics from the kimchi, supporting gut health. With its balance of protein and vitamins, Kim Chi Stew is a delicious way to enjoy comfort food without the guilt. Perfect for chilly days, it's a dish that nourishes both body and spirit!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192 |
| Total Fat 9.60g | 12% |
| Saturated Fat 1.92g | 10% |
| Cholesterol 0mg | 0% |
| Sodium 768mg | 33% |
| Total Carbohydrate 19.20g | 7% |
| Dietary Fiber 2.88g | 10% |
| Total Sugars 4.80g | |
| Protein 9.60g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 11% |
| Potassium 288mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 19.0%
Carbs: 38.1%