Kim chi

Item Rating: 74/100

One cup of Kim chi is around 238 grams and contains approximately 54 calories, 3.2 grams of protein, 0.8 grams of fat, and 11 grams of carbohydrates.

Kim Chi is a traditional Korean dish made from fermented vegetables, most commonly napa cabbage and Korean radishes, combined with a blend of spices, garlic, ginger, and chili pepper. This vibrant side dish is a staple in Korean cuisine, celebrated not just for its tangy, spicy flavor, but also for its impressive health benefits. Rich in probiotics, vitamins, and antioxidants, kim chi supports digestion, boosts the immune system, and may even contribute to weight management. Whether served as a side or incorporated into various dishes, kim chi brings a burst of flavor and health to your table.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	54

Total Fat 0.79g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1186mg	52%
Total Carbohydrate 11.11g	4%
Dietary Fiber 3.17g	11%
Total Sugars 4.76g
Protein 3.17g	6%

Vitamin D 0IU	0%
Calcium 63mg	5%
Iron 2mg	13%
Potassium 270mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 19.8%

Carbs: 69.1%