Kifla
Item Rating: 62/100
One cup of Kifla is around 237 grams and contains approximately 711 calories, 14 grams of protein, 19 grams of fat, and 118 grams of carbohydrates.
Kifla is a delicious pastry originating from Eastern Europe, often filled with sweet or savory ingredients. These delightful crescents can be stuffed with a variety of fillings, such as creamy cheeses, rich meats, or fruit preserves. Made from simple ingredients like flour, butter, and eggs, Kifla offers a comforting treat. While they can be indulgent due to their buttery crust, you can enjoy them in moderation. With options for whole grain flour and healthier fillings, Kifla can be a tasty snack that satisfies your cravings while bringing a slice of tradition to your table.
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 711 |
| Total Fat 18.96g | 24% |
| Saturated Fat 4.74g | 24% |
| Cholesterol 47mg | 16% |
| Sodium 948mg | 41% |
| Total Carbohydrate 118.48g | 43% |
| Dietary Fiber 4.74g | 17% |
| Total Sugars 23.70g | |
| Protein 14.22g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 5mg | 26% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.3%
Protein: 8.1%
Carbs: 67.6%