Kielbasa

Item Rating: 38/100

One cup of Kielbasa is around 138 grams and contains approximately 465 calories, 17 grams of protein, 41 grams of fat, and 6.9 grams of carbohydrates.

Kielbasa is a flavorful Polish sausage made from a blend of pork, beef, and spices like garlic and marjoram. Renowned for its smoky aroma and rich taste, this versatile ingredient is a staple in Eastern European cuisine, often served grilled, sautéed, or in hearty stews. While Kielbasa is a delicious source of protein, it's important to enjoy it in moderation due to its higher sodium and fat content. Perfect for comforting dishes or summer barbecues, Kielbasa brings a taste of tradition to every meal.

Nutrition Facts

Serving size	(138g)

Amount per serving	% Daily Value*
Calories	465.06

Total Fat 40.986g	0%
Saturated Fat 13.6482g	0%
Polyunsaturated Fat 7.4244g
Cholesterol 100.74mg	0%
Sodium 1462.8mg	0%
Total Carbohydrate 6.9414g	0%
Dietary Fiber 0g	0%
Total Sugars 3.2982g
Protein 17.112g	0%

Vitamin D 49.68IU	0%
Calcium 57.96mg	0%
Iron 1.3662mg	0%
Potassium 422.28mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.3%

Protein: 14.7%

Carbs: 6.0%