Kielbasa
Item Rating: 38/100
One cup of Kielbasa is around 138 grams and contains approximately 465 calories, 17 grams of protein, 41 grams of fat, and 6.9 grams of carbohydrates.
Kielbasa is a flavorful Polish sausage made from a blend of pork, beef, and spices like garlic and marjoram. Renowned for its smoky aroma and rich taste, this versatile ingredient is a staple in Eastern European cuisine, often served grilled, sautéed, or in hearty stews. While Kielbasa is a delicious source of protein, it's important to enjoy it in moderation due to its higher sodium and fat content. Perfect for comforting dishes or summer barbecues, Kielbasa brings a taste of tradition to every meal.
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Nutrition Facts
| Serving size | 1 cup (138.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 465 |
| Total Fat 40.99g | 53% |
| Saturated Fat 13.65g | 68% |
| Polyunsaturated Fat 7.42g | |
| Cholesterol 101mg | 34% |
| Sodium 1463mg | 64% |
| Total Carbohydrate 6.94g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 3.30g | |
| Protein 17.11g | 34% |
| Vitamin D 50IU | 248% |
| Calcium 58mg | 4% |
| Iron 1mg | 8% |
| Potassium 422mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 79.3%
Protein: 14.7%
Carbs: 6.0%