Kids quesadilla

Item Rating: 54/100

One cup of Kids quesadilla is around 238 grams and contains approximately 714 calories, 24 grams of protein, 36 grams of fat, and 71 grams of carbohydrates.

Kids Quesadilla is a delicious and fun meal that combines the flavors of Mexico in a kid-friendly way! Made with warm, soft tortillas filled with melted cheese and your choice of tasty fillings like chicken, beans, or veggies, it’s sure to please even the pickiest eaters. Packed with protein and calcium, it's a healthier option for lunch or snack time. Plus, it’s easy to customize, allowing kids to explore their taste preferences safely. Serve it with some fresh salsa or guacamole for a colorful and nutritious twist. Kids Quesadilla makes mealtime exciting and delicious!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	714

Total Fat 35.71g	46%
Saturated Fat 16.67g	83%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 1429mg	62%
Total Carbohydrate 71.43g	26%
Dietary Fiber 4.76g	17%
Total Sugars 4.76g
Protein 23.81g	48%

Vitamin D 95IU	476%
Calcium 476mg	37%
Iron 4mg	20%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 13.6%

Carbs: 40.7%