Kidneybohnen

Item Rating: 97/100

One cup of Kidneybohnen is around 236 grams and contains approximately 300 calories, 21 grams of protein, 1.2 grams of fat, and 54 grams of carbohydrates.

Kidneybohnen are versatile legumes known for their rich, deep red color and distinctive kidney shape. Native to Central and South America, they are a staple in cuisines like chili and various bean salads. Packed with protein, fiber, and essential nutrients, kidneybohnen aid digestion and support heart health. They’re low in fat and cholesterol-free, making them a fantastic addition to vegan and vegetarian diets. However, it’s important to cook them properly, as raw kidney beans contain toxins. Enjoy these nutritious beans in your favorite dishes for a hearty and healthful boost!

Nutrition Facts

Serving size	(236.3636g)

Amount per serving	% Daily Value*
Calories	300.1818

Total Fat 1.1818g	0%
Saturated Fat 0.2364g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7273mg	0%
Total Carbohydrate 53.8909g	0%
Dietary Fiber 17.4909g	0%
Total Sugars 0.7091g
Protein 20.5636g	0%

Vitamin D 0IU	0%
Calcium 82.7273mg	0%
Iron 6.8545mg	0%
Potassium 957.2727mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%

Protein: 26.7%

Carbs: 69.9%