Kidney suya

Item Rating: 65/100

One cup of Kidney suya is around 238 grams and contains approximately 397 calories, 40 grams of protein, 24 grams of fat, and 7.9 grams of carbohydrates.

Kidney Suya is a delicious street food originating from Nigeria, made from marinated goat kidney skewered and grilled to perfection. The kidneys are seasoned with a rich blend of spices, including cayenne pepper, ginger, and garlic, giving them a mouthwatering flavor that's hard to resist. Packed with protein and essential nutrients, this dish offers a healthier option compared to traditional barbecue. While it’s a tantalizing treat, moderation is key due to its organ meat content. Enjoy the vibrant taste of Kidney Suya, a true culinary delight that celebrates the heart of Nigerian cuisine!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	397

Total Fat 23.81g	31%
Saturated Fat 7.94g	40%
Polyunsaturated Fat NaNg
Cholesterol 159mg	53%
Sodium 794mg	35%
Total Carbohydrate 7.94g	3%
Dietary Fiber 0.00g	0%
Total Sugars 1.59g
Protein 39.68g	79%

Vitamin D 0IU	0%
Calcium 32mg	2%
Iron 5mg	26%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 39.2%

Carbs: 7.8%