Kidney
Item Rating: 77/100
One cup of Kidney is around 140 grams and contains approximately 220 calories, 38 grams of protein, 6.5 grams of fat, and 0 grams of carbohydrates.
Kidney is a nutrient-rich organ meat packed with protein, iron, and essential vitamins like B12. Originating from various cuisines around the world, it’s especially popular in dishes like Irish stew, cassoulet, and Indian kidney bean curry. While kidney meat is a great source of nutrients, it’s important to consume it in moderation due to its higher cholesterol levels. For a hearty meal that can benefit your body when prepared healthily, kidney is a delicious choice for adventurous eaters!
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Nutrition Facts
| Serving size | 1 cup (140.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 220 |
| Total Fat 6.45g | 8% |
| Saturated Fat 2.00g | 10% |
| Polyunsaturated Fat 1.58g | |
| Cholesterol 994mg | 331% |
| Sodium 560mg | 24% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 37.80g | 76% |
| Vitamin D 62IU | 308% |
| Calcium 27mg | 2% |
| Iron 8mg | 45% |
| Potassium 188mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.8%
Protein: 72.2%
Carbs: 0.0%