Kidney beans
Item Rating: 87/100
One cup of Kidney beans is around 260 grams and contains approximately 208 calories, 12 grams of protein, 1 grams of fat, and 46 grams of carbohydrates.
Kidney beans are vibrant, reddish-brown legumes that pack a nutritional punch. Rich in protein, fiber, and essential vitamins, they originate from Central and South America, featuring prominently in dishes like chili and rice and beans. These versatile beans are low in fat and promote heart health, thanks to their high antioxidant content. Plus, they help regulate blood sugar levels, making them a fantastic choice for a balanced diet. So, whether you’re whipping up a cozy stew or a hearty salad, kidney beans are a delicious way to boost your health!
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Nutrition Facts
| Serving size | 1 cup (260.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 208 |
| Total Fat 1.04g | 1% |
| Saturated Fat 0.42g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 770mg | 33% |
| Total Carbohydrate 45.76g | 17% |
| Dietary Fiber 12.48g | 45% |
| Total Sugars 4.16g | |
| Protein 12.48g | 25% |
| Calcium 156mg | 12% |
| Iron 4mg | 23% |
| Potassium 832mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.9%
Protein: 20.6%
Carbs: 75.5%