Kidney beans curry

Item Rating: 87/100

One cup of Kidney beans curry is around 235 grams and contains approximately 271 calories, 14 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.

Kidney Beans Curry is a hearty, flavorful dish that hails from the vibrant cuisine of India. Packed with protein-rich kidney beans, this curry features a delightful blend of spices including cumin, turmeric, and garam masala, simmered in a luscious tomato base. Rich in fiber and essential nutrients, it supports heart health and digestion while being a fantastic vegetarian option. Whether served with steamed rice or warm naan, Kidney Beans Curry is a wholesome meal that brings warmth and comfort to the table. Perfect for family dinners or meal prep, it’s both satisfying and nourishing.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	270.5882

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 11.7647g	0%
Total Sugars 5.8824g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 94.1176mg	0%
Iron 4.2353mg	0%
Potassium 823.5294mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.8%

Protein: 19.0%

Carbs: 63.2%